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5 Reasons why you should do Reformer Pilates

Why Should You Do Reformer Pilates?   Today we're going to explore 5 reasons why Reformer Pilates would be beneficial to your weekly exercise routine. A reformer is a machine that was designed by Joseph Pilates. Joseph Pilates created Pilates as a physical fitness system in the early 20th century designed to strengthen the body and mind. 1) Dynamic The reformer is designed to be more dynamic compared to mat-based Pilates as it incorporates the use of springs in the apparatus and multiple optional extras. You can do a pilates workout on a variety of equipment such as: Reformer Trapeze Table Wobble Board Reformer Box Ladder Barrel Etc 2) Intense The Pilates reformer is a traditional piece of Pilates equipment which... Read More