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5 Reasons why you should do Reformer Pilates

Posted by Michael Foo on

5 Reasons why you should do Reformer Pilates

Why Should You Do Reformer Pilates?   Today we're going to explore 5 reasons why Reformer Pilates would be beneficial to your weekly exercise routine. A reformer is a machine that was designed by Joseph Pilates. Joseph Pilates created Pilates as a physical fitness system in the early 20th century designed to strengthen the body and mind. 1) Dynamic The reformer is designed to be more dynamic compared to mat-based Pilates as it incorporates the use of springs in the apparatus and multiple optional extras. You can do a pilates workout on a variety of equipment such as: Reformer Trapeze Table...

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What is DMA Clinical Pilates?

Posted by Michael Foo on

What is DMA Clinical Pilates?

DMA clinical pilates™ is used in leading clinics, hospitals and National Institutes of Sport throughout Australia, Asia and the UK. Physiotherapist Craig Phillips (founder of  clinical pilates TM 1988)  combined his knowledge as a former dancer with the Australian Ballet to  study extensively in the USA with many of the pilates masters and their contemporaries. He has gone on to develop & research  Clinical Pilates as a treatment process that separates problems from symptoms using a unique clinical prediction tool. Individualised “Functional Stability” has now replaced  standard “Core Stability” programs. This is what makes DMA clinical pilates™ unique. Developed in Australia by...

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